Social media has become an essential part of life for the majority of the American…
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Is Caffeine Good Or Bad For You?
Americans love their caffeine. Many people start their days with a cup of coffee or…
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What Is ADHD?
ADHD is one of most common mental/behavioral conditions that affects children and adults alike. It…
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How Spring Cleaning Can Help Your Mental and Physical Health
Springtime brings beautiful new colors, rejuvenated environments, warm temperatures, and more opportunities to go outdoors….
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How To Stay Healthy Working From Home
As a result of the COVID-19 pandemic, many people are now working remotely in order…
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The Psychology of Substance Use Disorder and Addiction
Substance Use Disorder and addiction are becoming increasingly prevalent in the United States. This is…
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An Introduction to Journaling
Did you know that keeping a journal or diary is good for your mental health?…
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Setting Achievable Goals
The new year is often thought of as a time to make new goals, start…
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Making This Holiday Season Mentally Healthy
The holiday season is often a time of mixed emotions and experiences, from being excited…
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The Basics of Autism Spectrum Disorder
Despite being relatively common, autism can be difficult for doctors to diagnose. It’s not detectable…
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